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Discover little-known habits that will instantly make your day better (they're so easy it will blow your mind!) plus
Easy strategies that are working RIGHT NOW to help you make your new habits stick.


The Health Life Zone

A happy life is dependent on a happy self and a happy self starts with a healthy and active lifestyle. It should come as no surprise that today’s society is a less-healthy society. There are more cases of cancers, diabetes, heart disease and other ailments that can be directly attributed to lifestyle. That’s not to say […]


The Beliefs Life Zone

When you see “Beliefs Life Zone”, you might automatically think “spirituality” but your beliefs go way beyond that. Your beliefs shape your decisions, your actions and yes, even your habits. The beliefs life zone focuses on finding the why behind the what, understanding our place in the world and finding the meaning in our life. […]


The Reasoning Life Zone

It stands to reason (pun intended) that if you want to be happy or live a life of meaning that you need to know what to do and what not to do. And here lies the importance of the reasoning life zone. The reasoning life zone focuses on learning and decision-making and ultimately includes the marrying […]


The Social Life Zone

There is no doubt that being connected is is a human need that improves the quality of life. However, today’s fast-paced lifestyle finds relationships outside of our nuclear family, are a very low priority. The social life zone is all about relationships and how we relate to others. Our interactions with our spouse, children, parents, […]


What are Life Zones and Why They Matter

Life is big and it’s complicated but you don’t need me to tell you that. When life isn’t quite going as planned, it can be an overwhelming thought to tackle change. Adding structure to your life by creating “zones” makes it easier to identify challenges and highlights the opportunities for change. Change is scary, I get […]