Habit Mapping is a strategy of choosing proven actions that are mapped to one of seven life zones for strategic life change.
It looks something like this:
Breaking life down into bite-sized components it makes change manageable and achievable. This isn’t a quick fix for life. This system helps to ensure success in creating long-term and meaningful change.
It’s true! The funniest stories we tell usually involve the mistakes we make – at least that is very true for me. Telling stories helps to put things in perspective and frees us from the burden of mistakes. It can often be through our storytelling that we find the lesson or additional…
There are all sorts of words that when spoken can hold you back. Words like can’t, impossible and won’t are perfect examples. When I started thinking about words that might be holding me back, I really took note of what I was saying and hearing in various conversations with family,…
Phone in your hand, TV on in the background and your laptop is on your lap – does that sound familiar? Think back on this last week, how many times during a conversation were you distracted with your smart phone, something on TV or your surroundings? We know we shouldn’t,…
There were many days on my journey to finding happiness that I doubted it even existed. I was so focused on trying to be happy that I wasn’t allowing myself to feel happy. It wasn’t until I spent an afternoon with a friend and her toddler that it dawned on…
For October, Happier by the Month is tackling the Beliefs Life Zone. What does belief mean to you? Well, here it is defined: Words, trust, faith, or confidence in someone or something – those are some pretty powerful words! Believing in someone or something says hope is alive. Believing in…
Habits serve a purpose beyond that of facilitating change. Habits provide certainty. When our day happens as expected, we can stop worrying about what’s next. If we aren’t worrying about what’s next then we make better decisions and as a result our day becomes better. Habits, the good ones at…
I get more questions surrounding the financial life zone than any other. I find that interesting because there is no direct correlation between the level of income and the level of happiness. Yes, more money will make things easier but it really can’t buy happiness. The reality is money is…
I talk through my journey towards happiness amidst a slide slow of pictures from my life. I hope you enjoy. There were many catalysts that led to my decision to embark on a journey towards happiness. One was watching a daughter’s friend twirling around in her princess dress with that…
You have arrived in the fun zone. How can you lead a happy and fulfilled life without some fun, right? Having fun is more than having a good time. Doing things that you enjoy with people you care about feeds your soul, fosters your creative self and improves your physical…
Where the health life zone focuses on your physical well-being, the emotional life zone focuses on your mental well-being. Our emotions are influenced by everything we encounter. We either experience a positive emotion or a negative one. You even have an emotional reaction to something that is dismissed because it isn’t…
