The Hidden Cost of Over Thinking

Let's talk about how overthinking is stealing your peace of mind.

You know that feeling at 3 AM, when your thoughts won't stop?

When you're replaying every conversation, imagining the worst scenarios, ,stressing about things that haven't even happened yet?

Yeah, I've been there too.

And I know you know this, but it bears repeating …

Most of what we obsess over never actually happens.

We're literally trading our present peace for imaginary problems.

We're living in futures that don't even exist.

But I found something that actually works.

I give myself a "worry window" - 15 minutes each day.

During that time, I let all those anxious thoughts flow. No holding back.

But when that window closes? Those thoughts have to go too.

Because here's what matters:

Reflection helps you grow. Overthinking keeps you stuck.

And you deserve better than losing your joy to a bunch of "what ifs."

So take a breath. Ground yourself. Let it go.

Your peace of mind is waiting on the other side.